Scd Gluten Free West African Vegetable and Nut Stew

Total Time
45mins
Prep 15 mins
Cook 30 mins

This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members.

Ingredients Nutrition

Directions

  1. Cook rice.
  2. Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
  3. Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
  4. Add remaining stock and peanut butter and simmer for a further 5 minuets.
  5. Serve over rice,.

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