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    You are in: Home / Recipes / Scd Gluten Free Beef and Broccoli Chinese Style Recipe
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    Scd Gluten Free Beef and Broccoli Chinese Style

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    CathWithKids's Note:

    This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected.

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    Ingredients:

    Serves: 6

    Yield:

    serves

    Units: US | Metric

    Directions:

    1. 1
      Cook rice.
    2. 2
      Steam broccoli for 10 minutes.
    3. 3
      Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
    4. 4
      Increase heat to high and add broccoli, continue stir frying for 2 minutes.
    5. 5
      Serve over rice.
    6. 6
      Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Scd Gluten Free Beef and Broccoli Chinese Style

    Serving Size: 1 (393 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 505.7
     
    Calories from Fat 175
    34%
    Total Fat 19.5 g
    30%
    Saturated Fat 6.3 g
    31%
    Cholesterol 18.1 mg
    6%
    Sodium 303.8 mg
    12%
    Total Carbohydrate 71.8 g
    23%
    Dietary Fiber 9.8 g
    39%
    Sugars 5.2 g
    20%
    Protein 14.6 g
    29%

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