I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Scallops With Miso, Ginger, and Grapefruit Recipe
    Lost? Site Map

    Scallops With Miso, Ginger, and Grapefruit

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Sunset April 05

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Squeeze juice from half the grapefruit and reserve. With a small, sharp knife, cut peel from second half, down to flesh (discard peels), then cut between inner membranes to release half-segments into a small bowl.
    2. 2
      In a blender, whirl grapefruit juice, miso, rice vinegar, and sake until smooth.
    3. 3
      In a 1- to 2-quart pan over medium heat, melt butter. Add shallots and ginger and sprinkle with salt and pepper.
    4. 4
      Stir often until shallots are limp, 3 to 4 minutes.
    5. 5
      Pour in miso mixture and stir until sauce is bubbling and slightly thickened, 2 to 3 minutes.
    6. 6
      On a plate, mix flour, thyme, oregano, and salt and pepper to taste. Coat scallops in mixture.
    7. 7
      Pour oil into a 10- to 12-inch nonstick frying pan over high heat and tilt pan to coat. When hot, set scallops in pan, spacing evenly. Cook, turning each scallop once with tongs, until golden brown on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total. Transfer to a serving plate.
    8. 8
      Pour miso mixture into frying pan and stir, scraping bottom of pan to release browned bits, until bubbling, about 1 minute.
    9. 9
      Pour sauce around scallops and top with reserved grapefruit segments and the chives.

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Scallops With Miso, Ginger, and Grapefruit

    Serving Size: 1 (183 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 377.4
     
    Calories from Fat 239
    63%
    Total Fat 26.5 g
    40%
    Saturated Fat 9.3 g
    46%
    Cholesterol 68.2 mg
    22%
    Sodium 588.8 mg
    24%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.7 g
    2%
    Protein 21.2 g
    42%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites