http://www.food.com/recipe/scallops-with-mandarin-oranges-471433
Scallops With Mandarin Oranges
Added January 06, 2012 | Recipe #471433
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I found this in a Healthy Ideas magazine from my local GIANT food store. I am posting for safe keeping and I will update with my comments after I make it.
Directions:
1
Cook couscous according to package directions, eliminating butter and salt.
2
Melt half of the butter in a non-stick pan over Medium-High heat.
3
Pat scallops dry with paper towels and season to taste with pepper.
4
Add half of the scallops to the pan, cooking until opaque throughout and golden brown on the surfaces, about 2-3 minutes per side.
5
Remove scallops, cover and keep warm.
6
Heat remaining butter, cook the rest of the scallops and remove.
7
Add orange juice to the pan and cook until reduced by about half.
8
To serve, divide couscous among four plates.
9
Pour orange juice equally over couscous on each plate.
10
Top with scallops and garnish with orange segments and scallions.
Nutritional Facts for Scallops With Mandarin Oranges
Serving Size: 1 (314 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 248.1
-
- Calories from Fat 34
- 14%
- Total Fat 3.8 g
- 5%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 34.9 mg
- 11%
- Sodium 480.6 mg
- 20%
- Total Carbohydrate 35.6 g
- 11%
- Dietary Fiber 3.1 g
- 12%
- Sugars 10.2 g
- 40%
- Protein 17.9 g
- 35%
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