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    You are in: Home / Recipes / Scallops With Mandarin Oranges Recipe
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    Scallops With Mandarin Oranges

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    PSU Lioness's Note:

    I found this in a Healthy Ideas magazine from my local GIANT food store. I am posting for safe keeping and I will update with my comments after I make it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook couscous according to package directions, eliminating butter and salt.
    2. 2
      Melt half of the butter in a non-stick pan over Medium-High heat.
    3. 3
      Pat scallops dry with paper towels and season to taste with pepper.
    4. 4
      Add half of the scallops to the pan, cooking until opaque throughout and golden brown on the surfaces, about 2-3 minutes per side.
    5. 5
      Remove scallops, cover and keep warm.
    6. 6
      Heat remaining butter, cook the rest of the scallops and remove.
    7. 7
      Add orange juice to the pan and cook until reduced by about half.
    8. 8
      To serve, divide couscous among four plates.
    9. 9
      Pour orange juice equally over couscous on each plate.
    10. 10
      Top with scallops and garnish with orange segments and scallions.

    Ratings & Reviews:

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    Nutritional Facts for Scallops With Mandarin Oranges

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.1
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 34.9 mg
    11%
    Sodium 480.6 mg
    20%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 3.1 g
    12%
    Sugars 10.2 g
    40%
    Protein 17.9 g
    35%

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