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    You are in: Home / Recipes / Scallops With Garlic Bread Crumbs-Weight Watchers Recipe
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    Scallops With Garlic Bread Crumbs-Weight Watchers

    Scallops With Garlic Bread Crumbs-Weight Watchers. Photo by morgainegeiser

    1/2 Photos of Scallops With Garlic Bread Crumbs-Weight Watchers

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    4 mins

    4 mins

    Chef1MOM-Connie's Note:

    From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
    2. 2
      Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
    3. 3
      Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

    Ratings & Reviews:

    • on May 01, 2010

      55

      Very tasty! One thing I couldn't bring myself to do was combine the melted butter with the breadcrumbs because I think it would have made it too hard to coat the scallops evenly, instead I melted the butter along with the garlic and tossed the mix around with the scallops, then dipped in the breadcrumbs. It was much enjoyed over a bed of couscous.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2013

      55

      This is a super easy dish to prepare. I felt it lacked a little seasoning so added a little Old Bay Seasoning. I got to use parsley from my garden. Nice way to make scallops.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2010

      55

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    Nutritional Facts for Scallops With Garlic Bread Crumbs-Weight Watchers

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.5
     
    Calories from Fat 35
    23%
    Total Fat 3.9 g
    6%
    Saturated Fat 2.0 g
    10%
    Cholesterol 41.7 mg
    13%
    Sodium 923.7 mg
    38%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.4 g
    1%
    Protein 18.2 g
    36%

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