Scallops With Fresh Tomato Sauce
Added July 30, 2007 | Recipe #243266
Total Time:
Prep Time:
Cook Time:
This is a quick easy appetizer for a hot summer day.
Directions:
1
Make the sauce: Add all ingredients to a bowl.
2
Let it sit at room temperature for 1 hour, then start the scallops.
3
Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
4
Heat olive oil in a pan.
5
Add scallops and sauté 2-3 minutes.
6
Turn over and cook 3 minutes more until browned.
7
To serve, place 2 romaine leaves on a plate.
8
Top lettuce with 4-5 tablespoons of sauce.
9
Add 3 scallops to each plate and garnish with a lemon wedge and parsley.
Ratings & Reviews:
This was pretty good. The sauce was good , but there was a little too much of the herbs for me. I think when I make this again, I will cut down on the amount of herbs by half. Thanks for a great recipe Chia.
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Nutritional Facts for Scallops With Fresh Tomato Sauce
Serving Size: 1 (247 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 280.9
Calories from Fat 190
67%
Total Fat 21.1 g
32%
Saturated Fat 2.9 g
14%
Cholesterol 14.8 mg
4%
Sodium 211.8 mg
8%
Total Carbohydrate 16.1 g
5%
Dietary Fiber 4.2 g
16%
Sugars 3.4 g
13%
Protein 10.3 g
20%
The following items or measurements are not included:
lemons, zest of
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