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    You are in: Home / Recipes / Scallops With Arugula Recipe
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    Scallops With Arugula

    Scallops With Arugula. Photo by ms_bold

    1/1 Photo of Scallops With Arugula

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Oolala's Note:

    From a Shop Rite market pamphlet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse scallops, pat dry and set aside.
    2. 2
      Slice peppers lengthwise inot 1/2 inch wide strips.
    3. 3
      In a large skillet, melt the butter over medium-high heat.
    4. 4
      Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
    5. 5
      Add arugula; stir fry for 30 seconds or until just wilted.
    6. 6
      Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
    7. 7
      To the same skillet, add cream and tomato paste.
    8. 8
      Bring mixture to a boil and add scallops.
    9. 9
      Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
    10. 10
      Remove scallops with a slotted spoon; arrange alongside vegetables.
    11. 11
      Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
    12. 12
      Add lime juice, salt and pepper.
    13. 13
      Spoon cream mixture over scallops.

    Ratings & Reviews:

    • on March 26, 2008

      55

      Hubby and I loved the scallops and sauce with this recipe. The sauteed arugula and red peppers were flavorful and a change of pace from the pasta that usually accompanies our seafood. I served this with crusty roasted garlic baguette to sop up the sauce from the plate, and Hubby practically licked it clean. We will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scallops With Arugula

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.7
     
    Calories from Fat 162
    55%
    Total Fat 18.0 g
    27%
    Saturated Fat 10.6 g
    53%
    Cholesterol 93.5 mg
    31%
    Sodium 451.5 mg
    18%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.3 g
    21%
    Protein 21.5 g
    43%

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