Scallops With Arugula
Added February 16, 2007 | Recipe #211891
Total Time:
Prep Time:
Cook Time:
From a Shop Rite market pamphlet.
Directions:
1
Rinse scallops, pat dry and set aside.
2
Slice peppers lengthwise inot 1/2 inch wide strips.
3
In a large skillet, melt the butter over medium-high heat.
4
Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
5
Add arugula; stir fry for 30 seconds or until just wilted.
6
Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
7
To the same skillet, add cream and tomato paste.
8
Bring mixture to a boil and add scallops.
9
Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
10
Remove scallops with a slotted spoon; arrange alongside vegetables.
11
Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
12
Add lime juice, salt and pepper.
13
Spoon cream mixture over scallops.
Ratings & Reviews:
Hubby and I loved the scallops and sauce with this recipe. The sauteed arugula and red peppers were flavorful and a change of pace from the pasta that usually accompanies our seafood. I served this with crusty roasted garlic baguette to sop up the sauce from the plate, and Hubby practically licked it clean. We will make this again.
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Nutritional Facts for Scallops With Arugula
Serving Size: 1 (276 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 291.7
Calories from Fat 162
55%
Total Fat 18.0 g
27%
Saturated Fat 10.6 g
53%
Cholesterol 93.5 mg
31%
Sodium 451.5 mg
18%
Total Carbohydrate 12.1 g
4%
Dietary Fiber 2.5 g
10%
Sugars 5.3 g
21%
Protein 21.5 g
43%
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