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    You are in: Home / Recipes / Scallops Provencale Recipe
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    Scallops Provencale

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Meghan's Note:

    I got this recipe from Epicurean magazine. It's a delicious way to serve scallops without butter. Perfect when paired with pasta

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a non-stick skillet large enough to hold the scallops in one layer heat 1 tablespoon of the oil over high heat until it is hot but not smoking and in it sear the scallops for 1 to 2 minutes on each side, or until they are golden brown and just cooked through.
    2. 2
      Transfer the scallops with a slotted spoon to a small platter and keep them warm, covered loosely.
    3. 3
      Add the remaining 1 1/2 tablespoons oil to the skillet and in it cook the garlic over moderate heat, stirring, until it is pale golden.
    4. 4
      Add the tomato and the thyme and cook the mixture, stirring, for 1 minute.
    5. 5
      Season the tomato mixture with salt and pepper, spoon it over and around the scallops, and sprinkle the scallops provencale with the basil.

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    Ratings & Reviews:

    • on April 18, 2003

      55

      This is a great recipe! I forgot the thyme and used half scallops and half shrimp because that's what I had on hand. The fresh basil really makes this dish. I served it over linguine noodles with a little sqeeze of lemon. Very good. Since this is so easy and we usually have the ingredients on hand, I can see making this quite often. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2010

      55

      Great and EASY recipe! When I prepared this, I deglazed the pan with about 1/3 c white wine after the garlic was brown. I also substituted fresh thyme for the dried. My husband was totally impressed with the taste and presentation over angel hair pasta. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2008

      55

      Beautiful for dinner in my restaurants , just add pasta with a thin sauce, new york strip and a glass of Merlot. Larry Schroeder Chef Abbotsford B.C. Canada

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Scallops Provencale

    Serving Size: 1 (314 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 366.4
     
    Calories from Fat 169
    46%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 75.0 mg
    25%
    Sodium 370.2 mg
    15%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.6 g
    6%
    Protein 39.0 g
    78%

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