• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Scallops Provencale Recipe
    Lost? Site Map

    Scallops Provencale

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Meghan's Note:

    I got this recipe from Epicurean magazine. It's a delicious way to serve scallops without butter. Perfect when paired with pasta

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a non-stick skillet large enough to hold the scallops in one layer heat 1 tablespoon of the oil over high heat until it is hot but not smoking and in it sear the scallops for 1 to 2 minutes on each side, or until they are golden brown and just cooked through.
    2. 2
      Transfer the scallops with a slotted spoon to a small platter and keep them warm, covered loosely.
    3. 3
      Add the remaining 1 1/2 tablespoons oil to the skillet and in it cook the garlic over moderate heat, stirring, until it is pale golden.
    4. 4
      Add the tomato and the thyme and cook the mixture, stirring, for 1 minute.
    5. 5
      Season the tomato mixture with salt and pepper, spoon it over and around the scallops, and sprinkle the scallops provencale with the basil.

    Ratings & Reviews:

    Read All Reviews (9)

    Advertisement

    Nutritional Facts for Scallops Provencale

    Serving Size: 1 (314 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 366.4
     
    Calories from Fat 169
    46%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 75.0 mg
    25%
    Sodium 370.2 mg
    15%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.6 g
    6%
    Protein 39.0 g
    78%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites