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    You are in: Home / Recipes / Scallops in White Wine Recipe
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    Scallops in White Wine

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    AllysaM's Note:

    Recipe from truestarhealth.com; suggests serving with rice, pasta or couscous and a green salad. We had it with spaghettini and it was very yummy. Was a bit of an adjustment from garlic and butter, but I ended up really enjoying this one!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large non-stick skille over medium-high heat.
    2. 2
      Add shallots; saute 2 minutes until lightly browned.
    3. 3
      Add scallops; saute 30 seconds.
    4. 4
      Add white wine; cover and cook 2-3 minutes until scallops turn opaque.
    5. 5
      Remove scallops from pan with a slotted spoor, reserving wine mixture in pan.
    6. 6
      Add lemon juice, hot sauce, salt and pepper to wine mixture, simmer for 2 minutes, until sauce is reduced to about 1/2.
    7. 7
      Return scallops to sauce and cook just until heated through.

    Ratings & Reviews:

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    Nutritional Facts for Scallops in White Wine

    Serving Size: 1 (185 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 319.7
     
    Calories from Fat 71
    22%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 54.5 mg
    18%
    Sodium 1195.1 mg
    49%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.0 g
    4%
    Protein 28.5 g
    57%

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