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    You are in: Home / Recipes / Scallops Fra Diavolo...the Sauce of the Devil Recipe
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    Scallops Fra Diavolo...the Sauce of the Devil

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    SassySheff's Note:

    Fra Diavolo...the "sauce of the devil". I find spicey sauces work really well with shellfish, this sauce is sure put a little fire in your bite and maybe even a little fire elsewhere!! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat 2 tablespoons of the olive oil with 7 cloves garlic and shallots over medium heat.
    2. 2
      DO NOT BURN THE GARLIC -- If you do, Start Again.
    3. 3
      When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
    4. 4
      Season with salt and red pepper.
    5. 5
      Bring to a boil.
    6. 6
      Lower the heat, add the white wine and simmer for 30 minutes, stirring occasionally.
    7. 7
      Add in the Basil at the 15 minute mark!
    8. 8
      Meanwhile -- have a glass of wine and continune on --
    9. 9
      In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
    10. 10
      Add the scallops, and 1 clove of garlic. Season with Salt & pepper.
    11. 11
      Cook for about 4 minutes. 2 minutes per side should be good. You want the Scallop to still have a spring to it when you press on it. Try not to over cook the suckers -- It will ruin your meal. A nice pearly white and a spring to it is an Excellently Cook Scallop
    12. 12
      Add the perfectly cooked Scallops to the tomato mixture, and stir in the parsley.
    13. 13
      Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
    14. 14
      You can serve this sauce over pasta, rice or just eat it plain it's just that good.

    Ratings & Reviews:

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    Nutritional Facts for Scallops Fra Diavolo...the Sauce of the Devil

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 365.2
     
    Calories from Fat 136
    37%
    Total Fat 15.1 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 56.2 mg
    18%
    Sodium 874.4 mg
    36%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.7 g
    18%
    Protein 30.6 g
    61%

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