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    You are in: Home / Recipes / Scallops Dijon Recipe
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    Scallops Dijon

    Scallops Dijon. Photo by *Parsley*

    1/1 Photo of Scallops Dijon

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    Normaone's Note:

    I found this in our local paper years ago. It is very easy to put together and can easily be doubled or tripled. It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse, drain and pat dry scallops.
    2. 2
      Spray a non-stick skillet with cooking spray and heat over medium heat.
    3. 3
      Add scallops and saute 1 minute.
    4. 4
      Transfer scallops to a dish.
    5. 5
      Add sherry to skillet and cook 30 seconds to reduce liquid.
    6. 6
      Stir in mustard and cream.
    7. 7
      Return scallops to skillet.
    8. 8
      Cook until scallops are heated through, about 30 seconds.
    9. 9
      Season with salt& pepper to taste.

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    Ratings & Reviews:

    • on October 15, 2008

      45

      I have found that cooking scallops at home is hit or miss. This recipe definately brought my cooking-confidence up though! I didn't have heavy cream so I used plain greek yogurt...wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2007

      15

      The taste was over powering, scallops are a very light seafood and to me the mustard took all flavor away from the scallop. Sorry but I didn't care to much for this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2007

      55

      This was delicious ! I had frozen scallops, 10-14 per pound -- so they must have been larger than described, since "30 seconds" twice would never have cooked them !! DH and I each had 4, which was a perfect portion. I think the 4 -5 minutes total cooking time would cover this size. Thanks, Norma - great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Scallops Dijon

    Serving Size: 1 (230 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 315.1
     
    Calories from Fat 42
    13%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 66.5 mg
    22%
    Sodium 536.8 mg
    22%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.8 g
    7%
    Protein 29.7 g
    59%

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