Scallops and Shrimp With Yellow Rice
Added November 02, 2009 | Recipe #397527
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Prep Time:
Cook Time:
*Z*'s Note:
This recipe comes from a TOH Healthy Cooking magazine. The contributer is Lillian Charves. I like seafood and also like that the rice gets it's yellow color from tumeric instead of saffron-which I can't justify the cost of buying.
Directions:
1
In a large skillet, saute onion and garlic in oil until tender.
2
Add rice and tumeric.
3
Stir to coat.
4
Stir in broth and water.
5
Bring to a boil.
6
Reduce heat, cover and simmer for 15 minutes or until rice is tender.
7
Stir in shrimp, scallops, peas, salt and pepper.
8
Return to a boil.
9
Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.
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Nutritional Facts for Scallops and Shrimp With Yellow Rice
Serving Size: 1 (387 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 342.2
-
- Calories from Fat 22
- 67%
- Total Fat 2.5 g
- 3%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 105.1 mg
- 35%
- Sodium 711.7 mg
- 29%
- Total Carbohydrate 48.4 g
- 16%
- Dietary Fiber 2.7 g
- 10%
- Sugars 3.9 g
- 15%
- Protein 28.8 g
- 57%
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