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    You are in: Home / Recipes / Scallops and Edamame Pasta Recipe
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    Scallops and Edamame Pasta

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    mandagirl's Note:

    I make this recipe quite often. It is low fat and has a mild, yet satisfying flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut scallops in half or quarters depending on size.
    2. 2
      Beat egg with water in bowl large enough to hold scallops.
    3. 3
      Add scallops and stir to coat.
    4. 4
      Drain off excess egg.
    5. 5
      In a food storage bag mix flour, paprika, pepper and salt.
    6. 6
      Add drained scallops to bag and shake to coat.
    7. 7
      Heat a large frying pan over medium/low heat.
    8. 8
      When hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
    9. 9
      Cook scallops for about 5 minutes.
    10. 10
      Remove scallops and put aside.
    11. 11
      Meanwhile put pasta on to boil.
    12. 12
      While pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
    13. 13
      Pour into the same pan that you cooked the scallops inches.
    14. 14
      Bring to a boil and add mushrooms and edamame.
    15. 15
      Cook for 5 minutes.
    16. 16
      Add scallops and cook for 5 to 7 minutes more.
    17. 17
      When pasta is done, drain and add to frying pan with other ingredients.
    18. 18
      Stir to mix in pasta and serve.

    Ratings & Reviews:

    • on September 29, 2009

      55

      What an awesome recipe!! I quickly broiled the scallops whole w/olive oil and fresh cracked pepper in the oven, the mushrooms I sliced and cooked stovetop, I followed the rest of the recipe as written excepting used whole wheat penne rigate. Thank You so much for this recipe mandagirl!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scallops and Edamame Pasta

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.7
     
    Calories from Fat 68
    16%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 80.9 mg
    26%
    Sodium 442.8 mg
    18%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 6.2 g
    25%
    Sugars 1.4 g
    5%
    Protein 33.8 g
    67%

    The following items or measurements are not included:

    seasoning salt

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