Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Scallops and Cauliflower Recipe
    Lost? Site Map

    Scallops and Cauliflower

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on April 02, 2014

      A very fancy meal, for not a lot of work and fuss. You can't go wrong here if you love all the individual parts of this like we do. I used the stated amount of oil, but put half of it on the cauliflower, so it would roast up well. Also, with a nonstick pan, you need very little oil for the cooking of the scallops and shallots. I seared the scallops on medium til they were brown - 3 minutes per side, I didn't want them to get overcooked. You'll be happy to know DH kept thanking me for such a great dinner!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2012

      This is low carb delicious heaven! I used a mandolin to slice the cauliflower. This is low carb because due to the cauliflower, it didn't need rice or noodles! So happy! Thanks, ellie! Made for PRMR.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2012

      This is restaurant quality. I was so lucky to find fresh scallops. They were like buttah! Roasted cauliflower is always a winner with me. I will certainly be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Scallops and Cauliflower

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.2
     
    Calories from Fat 96
    44%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.4 g
    6%
    Cholesterol 27.2 mg
    9%
    Sodium 640.1 mg
    26%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.3 g
    13%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    sherry wine vinegar

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes