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    You are in: Home / Recipes / Scallop Saute With Angel Hair Recipe
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    Scallop Saute With Angel Hair

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    PaulaG's Note:

    This is one of those recipes that I have had for every. It is from a Weight Watchers cookbook around 1992. I have made it many times over and always with excellent results.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot bring 2 quarts of water to a boil.
    2. 2
      While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
    3. 3
      In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
    4. 4
      Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
    5. 5
      Transfer to a bowl and set aside.
    6. 6
      In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
    7. 7
      Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
    8. 8
      Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
    9. 9
      Cook and stir just until the scallops are warmed through; 1 to 2 minutes.

    Ratings & Reviews:

    • on February 12, 2012

      45

      Very good and easy. I used regular cabbage and thought there was a error in the amount of green onions -- so only used 4 green onions; otherwise made as directed. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scallop Saute With Angel Hair

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 306.4
     
    Calories from Fat 46
    15%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 28.1 mg
    9%
    Sodium 582.3 mg
    24%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 2.7 g
    11%
    Sugars 5.2 g
    21%
    Protein 21.8 g
    43%

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