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    You are in: Home / Recipes / Scallop & Asparagus Stir Fry Recipe
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    Scallop & Asparagus Stir Fry

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 24, 2012

      ***MADE FOR THE "PAPA D" COOKATHON - In Memory***
      This was a simple dish to make and oh so good. I made recipe as is except I added about 1/2 tsp. red pepper flakes to the oil before I put in the scallops, mushrooms, and garlic. Just for a little heat. More could probably added. Thanks for this recipe. You will be greatly missed on this site.

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    • on July 11, 2012

      A very nice dish! Made as directed and it couldn't have been easier. Makes for a lovely presentation as well. I'll be making this again but next time will add a bit more sesame oil and a bit of red pepper flakes as other reviewers have done to jump up the flavour a bit.
      RIP PapaD - I love making your food!

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    • on July 04, 2012

      Excellent ! I made the recipe as directed except for increasing the sessame oil to 3 tsps. DH ate the leftovers before they ever got to the refrigerator.

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    • on June 27, 2012

      Tasty, quick and easy stir fry recipe! I left out the scallions, otherwise made as directed. I liked that the sauce was not overpowering, allowing the scallop and asparagus flavors to shine through. Served on a bed of couscous and really enjoyed - I'm glad you shared the recipe! Made in memory of PapaD, June 2012

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    Nutritional Facts for Scallop & Asparagus Stir Fry

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.9
     
    Calories from Fat 19
    16%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 20.5 mg
    6%
    Sodium 576.9 mg
    24%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.8 g
    11%
    Protein 14.5 g
    29%

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