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    You are in: Home / Recipes / Scallop & Asparagus Stir Fry Recipe
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    Scallop & Asparagus Stir Fry

    Scallop & Asparagus Stir Fry. Photo by K9 Owned

    1/3 Photos of Scallop & Asparagus Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Papa D 1946-2012's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil one inch of water in a large saucepan.
    2. 2
      Add the asparagus and cook, covered for 3-5 minutes (Do not overcook).
    3. 3
      Drain and rinse under cold water.
    4. 4
      In a small bowl, combine the chicken broth, cornstarch and soy sauce, and blend until smooth.
    5. 5
      Heat a large non-stick skillet or wok over high heat until hot.
    6. 6
      Fold in the scallops, mushrooms, garlic and sesame oil and stir-fry for about 4 minutes, or until scallops are opaque throughout.
    7. 7
      Stir in the cornstarch mixture and cook, continuing to stir until the sauce thickens and boils.
    8. 8
      Add the asparagus, cherry tomatoes and scallions.
    9. 9
      Season to taste with salt and pepper.
    10. 10
      Stir-fry until heated through, and then serve over rice or pasta.

    Ratings & Reviews:

    • on June 24, 2012

      55

      ***MADE FOR THE "PAPA D" COOKATHON - In Memory***
      This was a simple dish to make and oh so good. I made recipe as is except I added about 1/2 tsp. red pepper flakes to the oil before I put in the scallops, mushrooms, and garlic. Just for a little heat. More could probably added. Thanks for this recipe. You will be greatly missed on this site.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2012

      45

      A very nice dish! Made as directed and it couldn't have been easier. Makes for a lovely presentation as well. I'll be making this again but next time will add a bit more sesame oil and a bit of red pepper flakes as other reviewers have done to jump up the flavour a bit.
      RIP PapaD - I love making your food!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2012

      55

      Excellent ! I made the recipe as directed except for increasing the sessame oil to 3 tsps. DH ate the leftovers before they ever got to the refrigerator.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Scallop & Asparagus Stir Fry

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.9
     
    Calories from Fat 19
    16%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 20.5 mg
    6%
    Sodium 576.9 mg
    24%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.8 g
    11%
    Protein 14.5 g
    29%

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