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    You are in: Home / Recipes / Scallop and Veggies Stir-Fry Recipe
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    Scallop and Veggies Stir-Fry

    Average Rating:

    1 Total Reviews

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    • on September 22, 2012

      Love the colors and contrasts in texture in this recipe! What I didn't like was how quickly the scallop mixture cooled when mixing with the napa cabbage and spinach. Immediately the dish became luck-warm, and I like most things either cold or hot. While the flavors are very nice in this, I think next time I'll throw the cabbage/spinach mix into the skillet and heat it up, or remove the scallop/veggie mix from the skillet and refrigerate it before serving.....so I can eat it either hot or cold. But that is a personal preference. The flavors are very nice as posted. Made for Photo Tag!

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    Nutritional Facts for Scallop and Veggies Stir-Fry

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.4
     
    Calories from Fat 78
    45%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 20.5 mg
    6%
    Sodium 621.4 mg
    25%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.3 g
    13%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    miniature corn cobs

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