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    You are in: Home / Recipes / Scallop and Veggies Stir-Fry Recipe
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    Scallop and Veggies Stir-Fry

    Scallop and Veggies Stir-Fry. Photo by breezermom

    1/1 Photo of Scallop and Veggies Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Boomette's Note:

    A recipe from Coup de Pouce

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    Units: US | Metric


    1. 1
      Rince the scallops and pat dry with paper towel. In a small bowl, mix orange juice, soy sauce, vinegar and sesame oil. Set aside. In a skillet, heat 1 tablespoon vegetable oil at medium-high heat. Add scallops and cook, while stirring, for about 2 minutes or until opaque. Set aside on a plate.
    2. 2
      In the skillet, add remaining vegetable oil, sugar snap-peas, bell pepper and green onion, cook, while stirring, 2 to 3 minutes or until veggies are tender but still crunchy. Add the scallops, mini corn and the mixture of orange juice and cook, while stirring, for 1 minute or until hot. Remove from the heat.
    3. 3
      In a large bowl, mix napa cabbage and spinach. Add the scallops mixture and stir to coat well. Serve.

    Ratings & Reviews:

    • on September 22, 2012


      Love the colors and contrasts in texture in this recipe! What I didn't like was how quickly the scallop mixture cooled when mixing with the napa cabbage and spinach. Immediately the dish became luck-warm, and I like most things either cold or hot. While the flavors are very nice in this, I think next time I'll throw the cabbage/spinach mix into the skillet and heat it up, or remove the scallop/veggie mix from the skillet and refrigerate it before I can eat it either hot or cold. But that is a personal preference. The flavors are very nice as posted. Made for Photo Tag!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Scallop and Veggies Stir-Fry

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.4
    Calories from Fat 78
    Total Fat 8.7 g
    Saturated Fat 1.2 g
    Cholesterol 20.5 mg
    Sodium 621.4 mg
    Total Carbohydrate 11.1 g
    Dietary Fiber 2.8 g
    Sugars 3.3 g
    Protein 12.8 g

    The following items or measurements are not included:

    miniature corn cobs

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