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    You are in: Home / Recipes / Scallion Chicken and Soba Noodles (Ww) Recipe
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    Scallion Chicken and Soba Noodles (Ww)

    Scallion Chicken and Soba Noodles (Ww). Photo by breezermom

    1/1 Photo of Scallion Chicken and Soba Noodles (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    lazyme's Note:

    I love soba noodle dishes and can't wait to try this one. From Weight Watchers Slim Ways Chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, heat oil; add chicken.
    2. 2
      Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
    3. 3
      Add red pepper to chicken; cook, stirring frequently, 3 minutes.
    4. 4
      Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
    5. 5
      Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
    6. 6
      Add noodles; cook, tossing constantly, 2 minutes.
    7. 7
      Stir in mirin and soy sauce; cook until heated through.
    8. 8
      EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
    9. 9
      PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.

    Ratings & Reviews:

    • on February 23, 2011

      55

      I just loved this! Cooking time is very light....but can anyone tell me an easier way to get the stems off the watercress? I'm sure there is an easier way....this was the most time consuming part of the recipe lol! I made this exactly as posted, and it is delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scallion Chicken and Soba Noodles (Ww)

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.8
     
    Calories from Fat 50
    17%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 59.2 mg
    19%
    Sodium 757.3 mg
    31%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.5 g
    10%
    Protein 22.5 g
    45%

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