SBD style chicken salad

READY IN: 45mins
Recipe by Karyl Lee

This recipe is created with the basic principles of the South Beach Diet in mind: control the fats, don't add sugars, eat lots of veggies, and enjoy your food!

Top Review by maryL in Canada

This is an excellent recipe. Had it for lunch and I really enjoyed it. Thanks Karyl Lee.

Ingredients Nutrition


  1. Dice the veggies into a bowl.
  2. Shred the chicken with a fork, pulling against the grain of the meat, so it"flakes".
  3. Mix the dressing elements together and check for the salt and pepper.
  4. Mix the salad dressing with the chicken and veggies.
  5. Let stand in refrigeration for 30 minutes or more.
  6. Serve over leafy greens.
  7. Serves 2.

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