Total Time
Prep 15 mins
Cook 30 mins

This recipe is created with the basic principles of the South Beach Diet in mind: control the fats, don't add sugars, eat lots of veggies, and enjoy your food!

Ingredients Nutrition


  1. Dice the veggies into a bowl.
  2. Shred the chicken with a fork, pulling against the grain of the meat, so it"flakes".
  3. Mix the dressing elements together and check for the salt and pepper.
  4. Mix the salad dressing with the chicken and veggies.
  5. Let stand in refrigeration for 30 minutes or more.
  6. Serve over leafy greens.
  7. Serves 2.
Most Helpful

This is an excellent recipe. Had it for lunch and I really enjoyed it. Thanks Karyl Lee.

maryL in Canada June 26, 2005

The basil gives it a unique taste. I also added alfalfa sprouts simply because I had some on hand. Thanks Karyl Lee!

Claudia Dawn September 25, 2004

I thought the basil, dill, and lime juice made this salad truly unique. I also liked all the veggies - a great, healthy twist on traditional chicken salad.

evewitch July 31, 2004