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    You are in: Home / Recipes / Savoury Scrambled Eggs With Smoked Salmon (Low Fat) Recipe
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    Savoury Scrambled Eggs With Smoked Salmon (Low Fat)

    Savoury Scrambled Eggs With Smoked Salmon (Low Fat). Photo by lazyme

    1/4 Photos of Savoury Scrambled Eggs With Smoked Salmon (Low Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Nif's Note:

    Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. You can serve this with a slice of toasted bread, with a smear of cream cheese. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk eggs, egg whites and pepper in a small bowl until well blended.
    2. 2
      Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
    3. 3
      Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
    4. 4
      Serve immediately.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on September 05, 2013

      55

      Yum! Simple and delish. Thanks for sharing this keeper, Nif. Made for ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2013

      55

      Sunday morning breakfast at it's finest ! Can you ever go wrong with smoked salmon ?? And easy peasy to make so I think it will become a work morning breakfast as well :) Thanks for the lovely switch from plain old scrambled eggs Nif ! Made for Team Tasty Tester's during ZWT #9 :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2011

      55

      I scaled this back for 1 serve though used a full ounce of salmon and more spring onion/scallion and served on a thick slice of wholemeal/wholegrain toasted bread and had a thoroughly enjoyable breakfast, thank you Nif, made for Went To Market tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Savoury Scrambled Eggs With Smoked Salmon (Low Fat)

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.8
     
    Calories from Fat 56
    51%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 187.7 mg
    62%
    Sodium 185.9 mg
    7%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.5 g
    2%
    Protein 11.3 g
    22%

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