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    You are in: Home / Recipes / Savory Tofu and Vegetables over Tomato Couscous Recipe
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    Savory Tofu and Vegetables over Tomato Couscous

    1/1 Photo of Savory Tofu and Vegetables over Tomato Couscous

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Enjolinfam's Note:

    A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine artichokes and liquid, tofu, cumin, and 3/4 teaspoons pepper in nonsick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl and set aside.
    2. 2
      Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 teaspoons pepper. Cook 10 minutes, or until carrots are tender and leets are lightly browned.
    3. 3
      Meanwhile, bring tomatoes and liquid and 2/3 cup water to a boil in saucepan. Stir in couscous, cover, and remove from heat. Let stand 5 minutes, then fluff with fork.
    4. 4
      Add garlic and reserved tofu mixture to vegeable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is fragrant. Serve tofu and vegetables over tomato couscous.

    Ratings & Reviews:

    • on June 11, 2012

      55

      Excellent and easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010

      55

      We were really pleased with this and would make it again, least of which it was easy. My BF was interested in a warm and not too spicy dish and this fit the bill. We used oil marinated artichokes but drained and rinsed to get rid of excess cals. Used about 1 tablespoon oil and used a 6 ounce box of tomato and lentil flavor couscous. Was very yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2008

      45

      Very good and interesting dish which we enjoyed. I made some minor changes to this recipe based on what I had on hand by using only one carrot and used Rotel tomatoes instead of unspiced tomatoes. I really liked the spicy tomatoes in this dish, but next time I will definitely use all 4 carrots and thought some other veggies would be wonderful in this dish too. Thanks for sharing this easy-to-make keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Tofu and Vegetables over Tomato Couscous

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.1
     
    Calories from Fat 104
    45%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 95.1 mg
    3%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 8.5 g
    34%
    Sugars 8.3 g
    33%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    whole wheat couscous

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