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    You are in: Home / Recipes / Savory Southwestern Soup-South Beach Friendly! Recipe
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    Savory Southwestern Soup-South Beach Friendly!

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on January 02, 2010

      Excellent South Beach recipe and great recipe to warm you up in the winter! I scaled this recipe for two and used leftover turkey so I just added everything to the pot and let it simmer. I left out the oil, corn and rice and subbed green pepper for the green beans. I'll definitely be making this again, thanks for posting.

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    • on December 24, 2007

      LOVE IT! Tastes EXACTLY like the Progresso but without the canned taste I HATE. I cut the chicken breasts to one half pound, skipped the onion (my chili had plenty), skipped the cilantro, and skipped the rice. It's REALLY GOOD!! I made the recipe as prepared and froze 11 servings of appx 1 cup each. VERY Weight Watchers friendly! Thanks for sharing!

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    • on May 12, 2007

      Yum! This soup is absolutely wonderful! Instead of the tomatoes and salsa called for, I used what was in my pantry, 2 10-oz. cans of Mexican Rotel and a 16 oz. jar of salsa. Also added cooked brown rice at serving instead of Minute Rice. Cooking the chicken with spices adds so much flavor. I make a lot of soup, and will definitely make this one again! Thanks for sharing your recipe!

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    • on November 30, 2006

      Similar to previous reviewer, this soup was great for our low carb diet. My husband ate this for a whole week! Very hearty and economical.

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    • on September 18, 2006

      Great soup-great flavors-i used a can of mild rotel and left the cumin,and cilantro out (little strong for my taste),soup was delicious,thanks for posting.I give this 5 stars and it deserves more,i am diabetic and found it very carb friendly.

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    Nutritional Facts for Savory Southwestern Soup-South Beach Friendly!

    Serving Size: 1 (374 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 58
    26%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 29.0 mg
    9%
    Sodium 1498.5 mg
    62%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.2 g
    13%
    Protein 16.5 g
    33%

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