Savory Soup

Submitted by ElizabethKnicely

"Found in March 2013 Women's Health"

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 2

ingredients

• 59.14 ml onion, chopped
• 4.92 ml garlic, minced
• 4.92 ml olive oil
• 113.39 g roasted red peppers
• 411.06 g can diced tomatoes
• 236.59 ml chicken broth
• 4.92 ml dried basil
• 29.58 ml fat free feta cheese
• 118.29 ml nonfat milk
• feta, for garnish

directions

1. In a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil.
2. Add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes.
3. Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes.
4. Pour into a blender and combine with 2 Tbsp fat-free feta.
5. Return to pan, add 1/2 cup nonfat milk, and heat.
6. Top with more feta when serving.

Reviews

[Boomette]

This soup is so yummy. I used a small onion and roasted a red bell pepper and used half of it. Thanks Elizabeth :) Made for PRMR tag game