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    You are in: Home / Recipes / Savory Soup Recipe
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    Savory Soup

    Savory Soup. Photo by Boomette

    1/1 Photo of Savory Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElizabethKnicely's Note:

    Found in March 2013 Women's Health

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil.
    2. 2
      Add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes.
    3. 3
      Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes.
    4. 4
      Pour into a blender and combine with 2 Tbsp fat-free feta.
    5. 5
      Return to pan, add 1/2 cup nonfat milk, and heat.
    6. 6
      Top with more feta when serving.

    Ratings & Reviews:

    • on November 04, 2013

      55

      This soup is so yummy. I used a small onion and roasted a red bell pepper and used half of it. Thanks Elizabeth :) Made for PRMR tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Soup

    Serving Size: 1 (234 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 118.3
     
    Calories from Fat 32
    27%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.2 mg
    0%
    Sodium 1186.9 mg
    49%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 9.7 g
    38%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    fat free feta cheese

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