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    You are in: Home / Recipes / Savory Pumpkin Soup Recipe
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    Savory Pumpkin Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Silly Putti Sis's Note:

    This is a savory pumpkin soup, as an alternative to those with pie-like seasonings. Some in my family don't appreciate the more traditional pumpkin spices, and this recipe is very savory and welcomed by all! This is a yummy, adaptable soup. I have also tried various options, with much success. For a sweeter taste, add some well-cooked and pureed sweet potatoes. Butternut squash also matches well. Shrimp is a nice addition. I cooked some and then added to the dish before serving. This soup also works very well in a crock pot. Wait to add the sour cream until close to serving time. I did try it without sour cream, and that was nice as well, but I prefer the creaminess.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Chop garlic and cook in olive oil for 30 seconds - 1 minute. Add the pumpkin, and vegetable/chicken stock, water, curry powder and cumin. Bring this to a boil and cook for 10 minutes, stirring occasionally. Use an immersion/stick blender to blitz the soup until smooth. Add sliced mushrooms (and chicken or shrimp, if desired). Turn heat to low and simmer until kale is done.
    2. 2
      Wash the kate well in a bowl of water. Separate the leaves from the stems. Discard the stems. Place a frying pan over a medium heat and fill with the kale. Put a lid on the pan, if you have one, and wilt the kale for three minutes, turning every so often so the kale cooks evenly. Remove from the frying pan to a chopping board and leave to cool completely.
    3. 3
      Remove the soup from the heat and stir through the sour cream. Grind over some pepper and add salt to taste.
    4. 4
      Chop the kale and add to the soup pot.
    5. 5
      Taste for seasoning.

    Ratings & Reviews:

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    Nutritional Facts for Savory Pumpkin Soup

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.2
     
    Calories from Fat 120
    48%
    Total Fat 13.3 g
    20%
    Saturated Fat 4.8 g
    24%
    Cholesterol 22.7 mg
    7%
    Sodium 393.8 mg
    16%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 9.0 g
    36%
    Protein 11.3 g
    22%

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