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    You are in: Home / Recipes / Savory Pumpkin Brown Lentils Recipe
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    Savory Pumpkin Brown Lentils

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    the80srule's Note:

    Needed to use up some canned pumpkin and I loooove brown lentils. How convenient I also had some veggie broth to use up! I had just under 3 cups of broth so I added some water to even it out to get a full batch of lentils using the 1:3 ratio for brown lentils - liquid. Makes a nice side dish, goes great with broccoli and tofu!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Sort through the lentils to remove any stones, twigs, etc. and rinse them under the tap a few times.
    2. 2
      Bring the broth to a boil then lower the heat.
    3. 3
      Add the pumpkin and stir until it's completely melded.
    4. 4
      Add the spices and mix well.
    5. 5
      Add the lentils and loosely cover the pot, let simmer for about 20 minutes or until the lentils have softened a little bit.
    6. 6
      Fluff up and serve, salt and pepper to taste.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on June 16, 2010

      55

      This is genius : - ) Healthy, delicious AND different. I had all of the ingredients and I LOVE it. I changed the majoram to ginger. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Pumpkin Brown Lentils

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.1
     
    Calories from Fat 7
    77%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 3.6 mg
    0%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 15.1 g
    60%
    Sugars 1.9 g
    7%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    vegetable broth

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