Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Savory Puffy Oven Pancake Recipe
    Lost? Site Map

    Savory Puffy Oven Pancake

    Savory Puffy Oven Pancake. Photo by MelinOhio

    1/1 Photo of Savory Puffy Oven Pancake

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    NcMysteryShopper's Note:

    Who says pancakes must only grace the breakfast table? The savory vegetable filling makes these puffed gems suitable for a satisfying supper meal. Healthy and tasty! This delicious calorie and fat reduced recipe (158 calories a serving) is from The New Dieters Cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
    2. 2
      Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
    3. 3
      To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on April 14, 2006


      Great pancake! I used full-fat milk and omitted the wheat germ, also I used fresh thyme and increased the Parmesan slightly, very filling! Thanks ncmystershopper!..thanks, Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2006


      This was great! I was alittle surprised at first to look in the oven and see a "balloon" like shape. I was so worried. Then I took it out(after 20 mins) and it flattened out. I used canned mushrooms and one extra large egg. I served this with sausage and it was a perfect meal! Thanks so much ncmysteryshopper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2006


      Yum, I made this for zaartag and it was delish, my husband added some warm pizza sauce to his and It was like a veggie pizza without all the bread and guilt. Thanks for a great recipe. The vegetable combo can't be beat.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Savory Puffy Oven Pancake

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.0
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 1.1 g
    Cholesterol 107.4 mg
    Sodium 180.8 mg
    Total Carbohydrate 20.6 g
    Dietary Fiber 1.7 g
    Sugars 2.3 g
    Protein 10.6 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes