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    You are in: Home / Recipes / Savory Puffy Oven Pancake Recipe
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    Savory Puffy Oven Pancake

    Savory Puffy Oven Pancake. Photo by MelinOhio

    1/1 Photo of Savory Puffy Oven Pancake

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    NcMysteryShopper's Note:

    Who says pancakes must only grace the breakfast table? The savory vegetable filling makes these puffed gems suitable for a satisfying supper meal. Healthy and tasty! This delicious calorie and fat reduced recipe (158 calories a serving) is from The New Dieters Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
    2. 2
      Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
    3. 3
      To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.

    Ratings & Reviews:

    • on April 14, 2006

      55

      Great pancake! I used full-fat milk and omitted the wheat germ, also I used fresh thyme and increased the Parmesan slightly, very filling! Thanks ncmystershopper!..thanks, Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2006

      55

      This was great! I was alittle surprised at first to look in the oven and see a "balloon" like shape. I was so worried. Then I took it out(after 20 mins) and it flattened out. I used canned mushrooms and one extra large egg. I served this with sausage and it was a perfect meal! Thanks so much ncmysteryshopper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2006

      55

      Yum, I made this for zaartag and it was delish, my husband added some warm pizza sauce to his and It was like a veggie pizza without all the bread and guilt. Thanks for a great recipe. The vegetable combo can't be beat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Puffy Oven Pancake

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.0
     
    Calories from Fat 32
    21%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 107.4 mg
    35%
    Sodium 180.8 mg
    7%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.3 g
    9%
    Protein 10.6 g
    21%

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