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    You are in: Home / Recipes / Savory Orange-Roasted Tofu & Asparagus Recipe
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    Savory Orange-Roasted Tofu & Asparagus

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    CookingLaura's Note:

    From EatingWell.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F Coat a large baking sheet with cooking spray.
    2. 2
      Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
    3. 3
      Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
    4. 4
      TIPS & NOTES.
    5. 5
      Ingredient note: Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup.

    Ratings & Reviews:

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    Nutritional Facts for Savory Orange-Roasted Tofu & Asparagus

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.0
     
    Calories from Fat 80
    53%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 483.6 mg
    20%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.0 g
    16%
    Protein 10.3 g
    20%

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