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    You are in: Home / Recipes / Savory Oats With Hearty Greens Recipe
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    Savory Oats With Hearty Greens

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Pinay0618's Note:

    This can be a savory breakfast or a dinnertime side dish. Recipe is from Whole Foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally. Stir in oats and cook until coated. Add kale a few handfuls at a time, stirring and adding more as the leaves wilt. Stir in 3 cups of water and salt; bring to a boil. Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes. Remove from heat and let sit, covered, 10 minutes. Serve garnished with Parmesan or nutritional yeast.

    Ratings & Reviews:

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    Nutritional Facts for Savory Oats With Hearty Greens

    Serving Size: 1 (81 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 279.3
     
    Calories from Fat 83
    29%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 2.9 mg
    0%
    Sodium 842.3 mg
    35%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 6.4 g
    25%
    Sugars 0.5 g
    2%
    Protein 11.3 g
    22%

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