Savory Garbanzo Beans over Couscous
Added January 10, 2003 | Recipe #50730
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
Directions:
1
Saute all vegetables (after cutting into very thin pieces) in oil for about 5 minutes.
2
Add spices and saute another minute.
3
Add tomatoes and juice and then garbanzo beans.
4
Place in covered cassarole dish and bake at 350 for 45 minutes.
5
Serve over couscous.
Ratings & Reviews:
Delicious dish and very easy to make.A great way to eat vegetables and increase dietary fiber intake.
5 people found this review Helpful.
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I would say this is so-so. As I was making it I realized what a strong tomato flavor it would have, and my husband and I aren't big fans. I dumped in 1/4-1/2 cup of BBQ sauce and that saved the recipe for us!
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Splendid! I served it over Near East's Tomato Lentil Cous Cous and it was a perfect match.
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Nutritional Facts for Savory Garbanzo Beans over Couscous
Serving Size: 1 (217 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 83.6
Calories from Fat 44
52%
Total Fat 4.8 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 11.5 mg
0%
Total Carbohydrate 9.7 g
3%
Dietary Fiber 2.7 g
10%
Sugars 5.5 g
22%
Protein 2.0 g
4%
The following items or measurements are not included:
chickpeas
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