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    You are in: Home / Recipes / Savory Brown Rice and Barley Recipe
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    Savory Brown Rice and Barley

    Savory Brown Rice and Barley. Photo by Sharon123

    1/1 Photo of Savory Brown Rice and Barley

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    puppitypup's Note:

    I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too :)

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    Ingredients:

    Servings:

    Units: US | Metric

    RICE

    GARNISH

    Directions:

    1. 1
      Saute onion in olive oil in a 4 qt saucepan over medium-high heat.
    2. 2
      Add remaining ingredients, except green onions, and bring to a boil.
    3. 3
      Cover and turn down to simmer, cooking for 45 minutes without removing lid.
    4. 4
      Fluff with a rice, garnish with green onions and serve.

    Ratings & Reviews:

    • on November 21, 2010

      55

      Easy, delicious and healthy! What more can you ask of a side dish?? I'm saving this recipe and will use it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2009

      55

      This was very good! I used vegetable broth instead of beef cubes. Healthy and yummy! Thanks! Made for PRMR.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Brown Rice and Barley

    Serving Size: 1 (201 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 200.1
     
    Calories from Fat 18
    21%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.1 mg
    0%
    Sodium 433.1 mg
    18%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.6 g
    14%
    Protein 5.6 g
    11%

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