Total Time
Prep 10 mins
Cook 25 mins

This comes from the American Institute for Cancer Research, which advocates for diet and nutrition based research for cancer prevention. This is only 1 WW point per serving!

Ingredients Nutrition


  1. Bring all ingredients to a boil in a large saucepan.
  2. Reduce heat and simmer 15- 20 minutes, until veggies are tender.
  3. Let cool for 10 minutes.
  4. Puree in blender until very smooth.


Most Helpful

I prepared this in my Vita Mix. Worked like a charm. The only thing I added was a sprinkling of Italian seasonings. The soup was nice and creamy without added fat.

PaulaG March 08, 2005

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