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    You are in: Home / Recipes / Savory Blue Hake Recipe
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    Savory Blue Hake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Queen Dragon Mom's Note:

    From Schwans' box. This is good and simple. I know that the addition of the butter on the top of the dish seems like too much, but it really is necessary. If it's left out, the dish gets way too dry. It would be neat if someone would modify this recipe to their taste using different cheese and herbs. Let me know, OK?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F.
    2. 2
      Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside.
    3. 3
      Spray 13 x 9 glass pan with nonstick spray or butter/oil the pan.
    4. 4
      Mix dill, salt and pepper.
    5. 5
      Place loins in prepared pan. Sprinkle with dill mixture.
    6. 6
      Layer onion/garlic, then crumbs, then cheese on loins.
    7. 7
      Place butter slices evenly around top of cheese.
    8. 8
      Bake, uncovered, for 25 to 30 minutes until fish flakes with fork.
    9. 9
      Finish with fresh lemon juice, if desired.

    Ratings & Reviews:

    • on October 19, 2011

      35

      For as much fat as this recipe has in it, it should taste richer. The kids (3 and 1) both ate this with no problem. Dh and I thought it was just ok. I didn't top it with slivers of butter but sprayed it with spray butter. I also covered it with foil until the last 5 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2008

      55

      Was pretty good. My guests loved it. I made it as directed per the box. I used schwan hake filets which were thicker in some spots then others. The thick spots were tough so I think this dish would have been better with a thinner filet.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Savory Blue Hake

    Serving Size: 1 (305 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 715.8
     
    Calories from Fat 440
    61%
    Total Fat 48.9 g
    75%
    Saturated Fat 25.2 g
    126%
    Cholesterol 166.1 mg
    55%
    Sodium 1122.2 mg
    46%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.4 g
    17%
    Protein 37.4 g
    74%

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