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    You are in: Home / Recipes / Save the Stems Broccoli, Carrot & Cabbage Stir Fry Recipe
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    Save the Stems Broccoli, Carrot & Cabbage Stir Fry

    Save the Stems Broccoli, Carrot & Cabbage Stir Fry. Photo by Jenny Sanders

    1/1 Photo of Save the Stems Broccoli, Carrot & Cabbage Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    12 mins

    8 mins

    Jenny Sanders's Note:

    I've always liked broccoli, providing you are talking about the budding tops. The stems I could do without. For a while there I was throwing the stems away, but that felt so extravagant that I kept wondering if there wasn't something I could do with them. There is... and it's even delicious. Now I look forward to the stems as much as the rest of the broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the broccoli stems, but don't cut off the ends.
    2. 2
      Grate the stems down to the end stubs, and discard the stubs and any stringy bits that didn't grate well.
    3. 3
      Peel and grate the carrot.
    4. 4
      Discard the thick cabbage stems, and finely shred the rest of the leaves.
    5. 5
      Finely chop the green onions.
    6. 6
      Heat the oil in a large skillet, and add all the prepared vegetables.
    7. 7
      Sprinkle the water over the top.
    8. 8
      Cook the vegetables over medium-high heat for 3 or 4 minutes, stirring frequently, until the water is evaporated.
    9. 9
      Sprinkle the soy and Worcestershire sauces over the vegetables, and continue to cook and stir for 3 or 4 more minutes until the vegetables are crisp-tender.

    Ratings & Reviews:

    • on March 22, 2008

      35

      I had leftover broccoli stems and the other ingredients, so I decided to give this a try. The vegetables tasted great together, and had a nice crisp-tender texture. The only suggestion I'd make is to use half the amount of soy sauce and add a little more water -- to me, using 2 tbsp. of soy was too strong and masked some of the taste of the fresh vegetables. But I'll definitely make it again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Save the Stems Broccoli, Carrot & Cabbage Stir Fry

    Serving Size: 1 (56 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 74.4
     
    Calories from Fat 41
    56%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1062.3 mg
    44%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.7 g
    11%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    broccoli stems

    savoy cabbage

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