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    You are in: Home / Recipes / Savannah Citrus Sole Recipe
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    Savannah Citrus Sole

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    recipedude6's Note:

    Great combination of flavors. A must for fish lovers.

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    Ingredients:

    Serves: 2-3

    Yield:

    5.5 oz ...

    Units: US | Metric

    Directions:

    1. 1
      Run pecans through food processor until finely chopped. Combine with bread crumbs.
    2. 2
      Beat egg (add 1-2 TBSP water).
    3. 3
      Place OJ, Ginger and Lemon Juice in sauce pan and heat on medium high heat. Bring to boil. Lower heat to medium and let sauce reduce by half.
    4. 4
      While juice mix is heating, place Sole in egg wash then dredge in crumb mix. Place breaded fish in sprayed oven safe casserole dish.
    5. 5
      Bake fish at 450 degrees for 5-7 minutes (8-10 minutes for thicker fish).
    6. 6
      Remove sauce from heat and add butter. Mix butter in sauce as it melts.
    7. 7
      Place fish on plate. Top with sauce and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Savannah Citrus Sole

    Serving Size: 1 (435 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 946.5
     
    Calories from Fat 632
    66%
    Total Fat 70.2 g
    108%
    Saturated Fat 19.9 g
    99%
    Cholesterol 256.2 mg
    85%
    Sodium 1017.1 mg
    42%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 6.4 g
    25%
    Sugars 24.3 g
    97%
    Protein 40.2 g
    80%

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