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    You are in: Home / Recipes / Sauteed Zucchini With Sun-Dried Tomatoes Recipe
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    Sauteed Zucchini With Sun-Dried Tomatoes

    Sauteed Zucchini With Sun-Dried Tomatoes. Photo by Starrynews

    1/8 Photos of Sauteed Zucchini With Sun-Dried Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    HokiesMom's Note:

    A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
    2. 2
      Chop the dried tomatoes and set to the side.
    3. 3
      In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
    4. 4
      Add the minced garlic and sauté an additional 1 minute.
    5. 5
      Add the dried tomato and sauté for additional 2 minutes.
    6. 6
      Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
    7. 7
      Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

    Ratings & Reviews:

    • on June 09, 2011

      55

      Just picked up some locally grown zucchini, and this recipe called my name! Very interesting contrast with the sun dried tomatoes. This was greatly enjoyed, and I'll make it again. Thanks for sharing! Made for ZWT.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2011

      55

      Terrific combination! This is so easy, yet it's more flavorful than ordinary side dishes due to those sun dried tomatoes. I used half the amount of oil listed and still had great results. I just love finding new ways to make zucchini; thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2011

      55

      M-m-mmmmm. This is SUCH a great healthful side that still has plenty of flavor. I absolutely loved the combination of sweet onion and tangy sundried tomato with the bite of the garlic and freshness of the zucchini. Perfect.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Sauteed Zucchini With Sun-Dried Tomatoes

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.6
     
    Calories from Fat 127
    78%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 56.6 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 5.7 g
    23%
    Protein 2.5 g
    5%

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