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    You are in: Home / Recipes / Sauteed Veggies Recipe
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    Sauteed Veggies

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    Total Time:

    Prep Time:

    Cook Time:

    44 mins

    30 mins

    14 mins

    Boomette's Note:

    A recipe from the issue of March 2002 of Coup de Pouce. This is full of veggies and an espress recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, with a whisk, mix soy sauce, honey, rice vinegar, garlic, sesame oil if using and ginger. Add 2 tablespoon of canola oil while whisking. Set aside.
    2. 2
      In a large non adhesive skillet, heat remaining canola oil at medium-high heat. Add onion and cook, stirring, for 2 minutes. Add broccoli, zucchini, red bell pepper, green beans and 1/2 cup of the sauce (step 1) and stir. Keep cooking 3 to 5 minutes. Add arugula and bok choy and cook, stirring, until soften. Add the remaining sauce and bring to boil. Cover and cook about 7 minutes or until green beans and brocoli are tender.
    3. 3
      Spread cooked pasta and the veggies in 4 plates. Sprinkle each serving with sesame seeds. Serve now.

    Ratings & Reviews:

    • on March 16, 2009

      55

      Delicious, healthy, and beautiful! Love the sauce mixture. I used celery instead of bok choy and summer squash instead of zuchinni and a few peas I had left from another recipe but otherwise made as posted. The green beans were still crunchy even with extra time on stove but sauce for cooking moisture was gone so next time I will leave them out. Thanks Boomette for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2009

      55

      Love this recipe. I did not use the arugala and used celery instead of the bok choy. I added a few sliced mushrooms also. My DH would of prefered this on rice but I love the pasta. Made for PRMR Great keeper recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2008

      55

      Fantastic stir fry! I loved this vegetable meal and so did my family. It's so healthy for you and tastes great! We ate this with rice. I left out the arugula and sesame seeds (though I really want to try this again with both) and used bok choy instead of celery. Thanks so much Boomette for this recipe! Made for 1-2-3 Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sauteed Veggies

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.8
     
    Calories from Fat 127
    29%
    Total Fat 14.1 g
    21%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1380.1 mg
    57%
    Total Carbohydrate 65.8 g
    21%
    Dietary Fiber 5.9 g
    23%
    Sugars 14.8 g
    59%
    Protein 14.6 g
    29%

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