Sauteed Veggies

"A recipe from the issue of March 2002 of Coup de Pouce. This is full of veggies and an espress recipe."
 
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photo by Dreamer in Ontario photo by Dreamer in Ontario
photo by Dreamer in Ontario
photo by Enjolinfam photo by Enjolinfam
Ready In:
44mins
Ingredients:
16
Serves:
4
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ingredients

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directions

  • In a small bowl, with a whisk, mix soy sauce, honey, rice vinegar, garlic, sesame oil if using and ginger. Add 2 tablespoon of canola oil while whisking. Set aside.
  • In a large non adhesive skillet, heat remaining canola oil at medium-high heat. Add onion and cook, stirring, for 2 minutes. Add broccoli, zucchini, red bell pepper, green beans and 1/2 cup of the sauce (step 1) and stir. Keep cooking 3 to 5 minutes. Add arugula and bok choy and cook, stirring, until soften. Add the remaining sauce and bring to boil. Cover and cook about 7 minutes or until green beans and brocoli are tender.
  • Spread cooked pasta and the veggies in 4 plates. Sprinkle each serving with sesame seeds. Serve now.

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Reviews

  1. Delicious, healthy, and beautiful! Love the sauce mixture. I used celery instead of bok choy and summer squash instead of zuchinni and a few peas I had left from another recipe but otherwise made as posted. The green beans were still crunchy even with extra time on stove but sauce for cooking moisture was gone so next time I will leave them out. Thanks Boomette for posting!
     
  2. Love this recipe. I did not use the arugala and used celery instead of the bok choy. I added a few sliced mushrooms also. My DH would of prefered this on rice but I love the pasta. Made for PRMR Great keeper recipe.
     
  3. Fantastic stir fry! I loved this vegetable meal and so did my family. It's so healthy for you and tastes great! We ate this with rice. I left out the arugula and sesame seeds (though I really want to try this again with both) and used bok choy instead of celery. Thanks so much Boomette for this recipe! Made for 1-2-3 Zaar Tag.
     
  4. I also left out the arugula and used celery. I also left out the seeds and green beans. This was a different way to have veggies but tasty, thanks for posting.
     
  5. Outstanding veggie dish! I left out the arugula and used celery rather than bok choy. This is an excellent side dish or vegetarian main dish. Made for photo tag.
     
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Tweaks

  1. Delicious, healthy, and beautiful! Love the sauce mixture. I used celery instead of bok choy and summer squash instead of zuchinni and a few peas I had left from another recipe but otherwise made as posted. The green beans were still crunchy even with extra time on stove but sauce for cooking moisture was gone so next time I will leave them out. Thanks Boomette for posting!
     
  2. Love this recipe. I did not use the arugala and used celery instead of the bok choy. I added a few sliced mushrooms also. My DH would of prefered this on rice but I love the pasta. Made for PRMR Great keeper recipe.
     
  3. Fantastic stir fry! I loved this vegetable meal and so did my family. It's so healthy for you and tastes great! We ate this with rice. I left out the arugula and sesame seeds (though I really want to try this again with both) and used bok choy instead of celery. Thanks so much Boomette for this recipe! Made for 1-2-3 Zaar Tag.
     

RECIPE SUBMITTED BY

<p><strong><span>I'm the host of Bargain Basement tag game in the cooking game forum.&nbsp; You're welcome to play anytime.&nbsp; You'll be surprised to find great recipes that were never reviewed.&nbsp; <br /></span></strong></p> <p>~~~~~~~~~~~~~~~~~~~~~~~~~~</p> <p><strong><span>I want to say a big thank you to everyone who tries my recipes and post photos. I don't always have the time to say thanks to each of you but be sure it's so appreciated :)</span></strong></p> <p>~~~~~~~~~~~~~~~~~~~~~~~~~~</p> <p>&nbsp;</p> <p><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/captain.jpg alt=width=150 height=200 /></p> <p><br /><img src=http://i27.photobucket.com/albums/c175/emmyduckie/zwt/ZwizzleBadge.jpg alt=width=200 height=300 /><br /> <br /><a title=banner3 href=http://www.flickr.com/photos/26630178@N05/3510953178></a><img src=http://farm4.static.flickr.com/3387/3510953178_b35b3086a8.jpg alt=banner3 width=500 height=250 /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/captain.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> By Brooke The Cook in WI <br /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt=/ /> <br /><a href=http://www.recipezaar.com/bb/viewtopic.zsp?p=3510511#3510511>&nbsp;<br />&nbsp;<br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <br />&nbsp;<br /></a><a title=Photo href=http://www.flickr.com/photos/boomette1/514183676></a><img src=http://farm1.static.flickr.com/252/514183676_f79b486466_m.jpg alt=good width=240 height=137 />&nbsp; <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /></p> <p><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/ZTAA-sm.jpg border=0 alt=Photobucket /></p> <p><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/Pets-STKR.jpg alt=width=200 height=200 /></p>
 
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