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    You are in: Home / Recipes / Sauteed Veggie Flautas Recipe
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    Sauteed Veggie Flautas

    Sauteed Veggie Flautas. Photo by Ms. Low

    1/1 Photo of Sauteed Veggie Flautas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Ms. Low's Note:

    This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home. I love making chicken flautas, and thought that sauteed veggies might be a nice change--and it was! Sauteed vegetables wrapped in a flaky flour tortilla?...MmMmmmm.

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    Ingredients:

    Serves: 3-4

    Yield:

    large f ...

    Units: US | Metric

    OPTIONAL TOPPINGS or SIDES

    • 1 avocado, sliced
    • salsa verde (I use Pace brand)
    • sour cream
    • shortcut Mexican rice (Taco Rice by Lipton is a good instant Mexican rice. Add diced tomatos, if desired.)
    • shortcut refried beans (buy in the can, cook in saucepan with MILK mixed in to desired consistency. Add diced green chilis, )

    Directions:

    1. 1
      Combine mushrooms, pepper, onion, zucchini, garlic, oil, paprika, salt, & pepper in a deep skillet. Mix well, until all veggies are coated in oil. Cover and cook on Med/Low for about 20 minutes, or until veggies are mostly tender.
    2. 2
      Place a 1 ½” thick lines across the bottom area of tortilla. Sprinkle with cheese. Flip the flap below the veggies up on top of them, then roll closed. Push any loose veggies into the sides. Slightly flatten, to create “stability” when frying.
    3. 3
      Coat bottom of skillet with vegetable oil, at medium or med/high heat. Place 2 flautas at a time in the skillet, face down. Cook both until golden on both sides.
    4. 4
      Garnish with avocado, sour cream, and/or salsa. Compliment with rice & beans.

    Ratings & Reviews:

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    Nutritional Facts for Sauteed Veggie Flautas

    Serving Size: 1 (330 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 246.6
     
    Calories from Fat 170
    69%
    Total Fat 18.9 g
    29%
    Saturated Fat 4.5 g
    22%
    Cholesterol 14.7 mg
    4%
    Sodium 135.6 mg
    5%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.2 g
    20%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    jalapeno cheddar flour tortillas

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