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    You are in: Home / Recipes / Sauteed Tilapia With Lemon-Peppercorn Pan Sauce Recipe
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    Sauteed Tilapia With Lemon-Peppercorn Pan Sauce

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    figaro8895's Note:

    This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 3 ingredients.
    2. 2
      Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
    3. 3
      While butter melts, sprinkle fish fillets with salt and black pepper.
    4. 4
      Place the flour in a shallow dish.
    5. 5
      Dredge fillets in flour; shake off excess flour.
    6. 6
      Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Sauteed Tilapia With Lemon-Peppercorn Pan Sauce

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 298.7
     
    Calories from Fat 99
    33%
    Total Fat 11.0 g
    16%
    Saturated Fat 4.9 g
    24%
    Cholesterol 100.1 mg
    33%
    Sodium 420.3 mg
    17%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.7 g
    3%
    Protein 35.9 g
    71%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    green peppercorns in brine

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