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    You are in: Home / Recipes / Sauteed Tilapia With Lemon-Caper Pan Sauce Recipe
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    Sauteed Tilapia With Lemon-Caper Pan Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    RedVinoGirl's Note:

    A wonderful "light" way to serve Tilapia!

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    Serves: 6


    Units: US | Metric


    1. 1
      Whisk together chicken stock, lemon juice and capers. Lightly crush the capers.
    2. 2
      Season the tilapia fillets with salt and pepper. Then dredge them in flour, shaking off any excess. Set aside.
    3. 3
      In a large skillet, melt one teaspoon of butter over medium heat. Turn up the heat to medium-high and brown the butter (it should be a golden brown color). Add the fillets to the pan. Sauté for about 3 minutes on each side (they are done when the fish flakes easily with a fork). Add olive oil to the pan as needed if the pan becomes too dry. Transfer fillets to plates.
    4. 4
      Pour the broth mixture into pan, being careful of splatter — it will instantly boil, steam and hiss. Scrape the bottom of the pan to loosen any browned bits. Continue heating and stirring until the mixture is reduced to about 1/2 cup. Remove the pan from the burner and whisk in two teaspoons of butter. Spoon two tablespoons of mixture, give or take, over each fillet.

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    Nutritional Facts for Sauteed Tilapia With Lemon-Caper Pan Sauce

    Serving Size: 1 (179 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 68.1
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 1.3 g
    Cholesterol 5.9 mg
    Sodium 177.8 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 0.3 g
    Sugars 0.7 g
    Protein 1.9 g

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