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    You are in: Home / Recipes / Sauteed Tilapia With Citrus-Soy Marinade Recipe
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    Sauteed Tilapia With Citrus-Soy Marinade

    Sauteed Tilapia With Citrus-Soy Marinade. Photo by loof

    1/1 Photo of Sauteed Tilapia With Citrus-Soy Marinade

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Brookelynne26's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2/3 cup orange juice
    • 1/3 cup soy sauce
    • 1 tablespoon honey
    • four 6 ounce tilapia fillet
    • 1 tablespoon vegetable oil

    Directions:

    1. 1
      Add orange juice, soy sauce, and honey to a resealable plastic bag. stir to dissolve the honey and add in the fish fillets. Seal the bag and press out any excess air. Turn over a few times to coat the fish. Marinate at room temperature for 15 to 20 minutes, turning the bag halfway through. Do not marinate any longer or the acid in the orange juice will cause the fish to become mushy. Remove the fish from the bag, reserve the marinade, and pat the fillets dry.
    2. 2
      In a large nonstick skillet, heat the oil over medium-high heat until it shimmers. Add the fillets in batches and cook until golden brown, about 3 minutes per side.
    3. 3
      Transfer the fillets to plates, add about half of the reserved marinade to the pan, and boil until it coats the back of a spoon. Check for seasoning and serve over the fish.

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    Ratings & Reviews:

    • on October 17, 2013

      45

      Nice preparation for fish! The soy and the OJ are a great combination. I couldn't resist adding a generous dash of crushed red pepper flakes to cut the sweetness a bit. Easy and tasty recipe - thanks for sharing it! Made for My3Chefs 2013

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Tilapia With Citrus-Soy Marinade

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.0
     
    Calories from Fat 31
    39%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1339.9 mg
    55%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 8.1 g
    32%
    Protein 2.8 g
    5%

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