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    You are in: Home / Recipes / Sauteed Tilapia With Almonds and Cherries Recipe
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    Sauteed Tilapia With Almonds and Cherries

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    12 mins

    15 mins

    MonsterMaha's Note:

    Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

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    Ingredients:

    Serves: 4

    Yield:

    Fish

    Units: US | Metric

    Directions:

    1. 1
      Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
    2. 2
      Transfer to a bowl.
    3. 3
      Season fish with salt and pepper.
    4. 4
      Heat 2 tsp oil in skillet.
    5. 5
      Add fish. Cook until firm and lightly browned, about 2 minutes per side.
    6. 6
      Remove the fish to 4 serving plates.
    7. 7
      Heat remaining oil.
    8. 8
      Add onion. Cook until softened, about 2 minutes.
    9. 9
      Add vermouth. Cook 20 seconds.
    10. 10
      Add cherries, broth and thyme.
    11. 11
      Heat until simmering.
    12. 12
      Cook additional 30 seconds to reduce slightly.
    13. 13
      Divide sauce and almonds among the fish.

    Ratings & Reviews:

    • on August 21, 2011

      55

      Absolutely delicious, and really easy! My sister was over while I was cooking this recipe, so I invited her to eat with us. She called me the next day to tell me that she liked the fish so much, she joined WW!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Tilapia With Almonds and Cherries

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.7
     
    Calories from Fat 57
    32%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 212.5 mg
    8%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.3 g
    13%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    vegetable broth

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