Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Tilapia Tacos With Grilled Peppers and Onions Recipe
    Lost? Site Map

    Sauteed Tilapia Tacos With Grilled Peppers and Onions

    Sauteed Tilapia Tacos With Grilled Peppers and Onions. Photo by rosie316

    1/1 Photo of Sauteed Tilapia Tacos With Grilled Peppers and Onions

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    weekend cooker's Note:

    Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4-8

    Yield:

    tacos

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to high heat.
    2. 2
      Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
    3. 3
      Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
    4. 4
      Remove from grill, and let stand for 5 minutes.
    5. 5
      Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
    6. 6
      Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
    7. 7
      Sprinkle fish evenly with remaining salt, and pepper.
    8. 8
      Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
    9. 9
      Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
    10. 10
      Warm tortilla according to package directions.
    11. 11
      Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
    12. 12
      Serve with lime wedges.

    Ratings & Reviews:

    • on March 07, 2013

      55

      WOW! You got a "5-plus Star review" from hubby on this one! (I rarely get that myself). Unfortunately, due to shellfish/seafood allergies, I could not actually try it, so I relied upon him to vote. He gave it "5-plus". I do have to admit... there were the tiniest of alterations. I had pre-chopped green bell peppers and onions in the freezer from our last fall harvest. And we just got 10" of snow today/tonight. Hubby just got home from plowing (3:30 a.m.). He was hungry and I wasn't about to go outside in a blizzard to grill the veggies. I sauteed all the veggies (including the jalepeno) in a pan with oil until softened and put on a paper plate, then added the Tilapia and fried about 2 minutes per side. I flaked it with a fork in the pan and added back the veggie for about 1 more minute. I only had flour tortillas in the house, (because the family only likes corn tortillas when we have tacos). Basically, the same ingredients (except for the torts), just cooked a little differently. Either way... it was a hit with hubby! He said not to change a single thing about the recipe. (I wish I would have told him that I invented it!)
      Thanks for a great (keeper) recipe.
      Made for "Please Review My Recipe" tag game - Spring 2013.
      -Rosie
      (P.S. He did not want the lime, he said it was perfect without).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2011

      55

      So easy and good! I never used the mini peppers before but really liked them with the onions. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sauteed Tilapia Tacos With Grilled Peppers and Onions

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.6
     
    Calories from Fat 35
    13%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 70.8 mg
    23%
    Sodium 533.5 mg
    22%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.2 g
    8%
    Protein 31.8 g
    63%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes