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    You are in: Home / Recipes / Sauteed Swiss Chard and Corn Recipe
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    Sauteed Swiss Chard and Corn

    Sauteed Swiss Chard and Corn. Photo by Chef #848413

    1/1 Photo of Sauteed Swiss Chard and Corn

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #848413's Note:

    Sauteed Fresh Red Swiss Chard, Garlic, Fresh Lemon Juice, Fresh Yellow Corn and Maple Flavored Bacon Bits are brought together to complete this side dish. Fresh lemon juice and garlic infuse a wonderful flavor into the Red Swiss Chard.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saute pan cook bacon until crisp. Chop bacon into bits and remove all bacon grease from pan except for 2-tablespoons.
    2. 2
      Add bacon bits, corn, chopped shallots, chopped garlic and saute until garlic is soft.
    3. 3
      Add Red Swiss Chard, fresh lemon thyme and lemon zest. Add salt and pepper. Saute until chard starts to wilt. Add fresh lemon juice and saute for 1-2 minutes.
    4. 4
      Season with fine sea salt and fresh ground pepper to taste.
    5. 5
      Place the Red Swiss Chard on hot plates and serve.
    6. 6
      Garnish with fresh lemon wedges.

    Ratings & Reviews:

    • on July 16, 2008

      55

      Wonderful flavor combination of savory, sweet, and acidic that had us swooning a bit while we ate it. We didn't have lemon thyme available, so we used regular.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Swiss Chard and Corn

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.8
     
    Calories from Fat 11
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 818.1 mg
    34%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 5.3 g
    21%
    Sugars 4.9 g
    19%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    maple bacon

    lemon thyme

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