Sauteed Sole with Grapefruit

Total Time
Prep 15 mins
Cook 12 mins

Ingredients Nutrition


  1. Peel and section grapefruit.
  2. Save the juice that accumulates and add to the orange and grapefruit juice.
  3. Put butter in a non-stick skillet over medium heat.
  4. Season sole with salt, pepper and cayenne to taste.
  5. Add sole and cook about 3 minutes on each side, turning carefully.
  6. Remove when springy to the touch and keep warm.
  7. Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
  8. Add grapefruit sections and juice.
  9. Bring to a boil and let reduce for a minute or two.
  10. Pour over fish and sprinkle with cilantro.


Most Helpful

I had spotted this years ago saved it to my cookbook and never got around to making it....and oh-h-h am I so sorry to think i missed out on this WONDERFUL dish all these years!!!! Very easy and quick to fix made it exactly as it is here served over a little rice with steamed broccoli on the side. No left overs... This one is a keeper...and a tastey way to use those wonderful pink grapefruits.

cnansel March 02, 2007

I could eat this several times a week! very tasty

lyttleradish September 30, 2004

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