Sauteed Seitan With Mushrooms and Spinach
Added October 26, 2009 | Recipe #396285
Total Time:
Prep Time:
Cook Time:
From the Veganomicon. Serve over qunioa, mashed potatoes, rice, etc.
Directions:
1
Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes. Add the onions and saute for another 5 minutes, until softened.
2
Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.
3
Serve immediately with slices of lemon, if desired.
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Nutritional Facts for Sauteed Seitan With Mushrooms and Spinach
Serving Size: 1 (128 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 64.2
-
- Calories from Fat 32
- 50%
- Total Fat 3.6 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 618.8 mg
- 25%
- Total Carbohydrate 4.8 g
- 1%
- Dietary Fiber 1.4 g
- 5%
- Sugars 1.1 g
- 4%
- Protein 1.6 g
- 3%
The following items or measurements are not included:
seitan
vegetable broth
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