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    You are in: Home / Recipes / Sauteed Sea Scallops with Shallots Recipe
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    Sauteed Sea Scallops with Shallots

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Dawnab's Note:

    My family loves scallops and I like using sea scallops because they are generally more available and less expensive than the smaller bay scallops. A simple test for freshness, a very mild, sweet scent and a translucent, almost white color.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat butter and oil in a large skillet.
    2. 2
      Season flour with salt and pepper and toss sliced scallops in it.
    3. 3
      Drop scallops in hot oil and sauté very quickly until golden about 4 minutes.
    4. 4
      Remove scallops to serving platter with slotted spoon.
    5. 5
      Sauté shallots in same oil 5-6 minutes.
    6. 6
      DO NOT BROWN.
    7. 7
      Remove shallots and sprinkle them over scallops.
    8. 8
      KEEP WARM.
    9. 9
      Pour over excess oil from pan, add white wine and stir over high heat until wine is reduced by half.
    10. 10
      Pour over scallops and sprinkle on herbs and serve while hot with lemon wedges.

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    Nutritional Facts for Sauteed Sea Scallops with Shallots

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 500.8
     
    Calories from Fat 280
    55%
    Total Fat 31.1 g
    47%
    Saturated Fat 9.8 g
    49%
    Cholesterol 86.8 mg
    28%
    Sodium 572.0 mg
    23%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.2 g
    1%
    Protein 30.9 g
    61%

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